What is Lebron doing this summer? Learning from the best...

Since the beginning of summer, right after Miami lost the Finals, all we heard about Lebron James revolved around charity events, basketball camps for the best high schools and colleges. He played in a few different basketball games here and there and filmed a commercial in Los Angeles. He visited Nike headquarters in Oregon. He even attended a bachelor party in Las Vegas for his teammate Chris Paul. Lebron James is back home in Ohio, hosting his charity bicycle annual event but most importantly Lebron James did a rather unusual thing this summer. He had his plane take a little detour and go to Houston. He decided that after loosing to the Dallas Mavericks he wanted to improve one of the aspects of his game (the only aspect he still needs to be perfect), his post up game. To do that he went to see the great Hakeem Olajuwon. 
Lebron james told us:

Need motivation?

So I came across this video while looking for either Michael Jordan's quote or Nike commercial that says "I've failed over and over and over again in my life and that is why I succeed"
Don't forget to check out the Nike commercial it's just as good...

What is the ultimate workout?

Which workout works best is one of the topics frequently discussed between people, and we all asked the questions and wondered if we were doing what's best. Is it quality over quantity? Should I go to the gym? Or for a swim? Should I do weights? Or cardio would serve me better? Whether you are looking for muscle growth, toning and shaping or if you want to lose weight, we all wondered if it will work. Unfortunately a lot of people experiment with different routines but come back empty handed. Why?

Dwight Howard starting to ear the "Superman" nickname

A nickname I always thought should stick with Shaq only but Howard is starting to change my mind specially after surpassing Wilt Chamberlain in rebounds at his age. For the first time in NBA history the KIA defensive winner is given to one person three consecutive years. His ability to block any shot coming from any angle, no matter how high it is along with rebounding skills makes him by far the most dominant player in the paint in the NBA today. Averaging 14.1 RPG, 2.4 BPG and over 22 PPG Dwight Howard is the 2010-2011 Kim defensive player of the year.

The most remarkable thing is that he has done this this season with two almost completely different Magic teams, after the trade he was sometimes the only starter that stayed on the team.

Kobe Bryant fined 100 K for calling a referee, gay.

Every year Kobe has to do something offensive to at least one person and this time of the year was last week. The 5 time NBA champion still didn't understand that this year player can get a technical just for looking at the ref the wrong way. Prior to this one Kobe had 14 technical fouls which means 2 more and he will start missing games and on Wednesday again the San Antonio Spurs Brayant got a little too upset and threw a homophobic slur at the gay referee Bennie Adams.

 

You guys should know that Bennie is in fact gay and I think men are men, women are women and gays are gays, so why is calling someone gay an offense? If I called someone a man they wouldn't take it in a bad way.

Dirtiest NBA move of the season

Very close game, Orlando has a 5 games winning streak and New York a 6 games losing streak. What can you do in OT to prevent a loss?
Perhaps this...

For those of you who think Blake Griffin is a great dunker.

We all remember Griffin's dunk over the car that gave him the All Star dunk contest tittle. Well what would you say if I told you there's a better dunk? Of course not, right? But there is. First a little reminder of the All Star winning champion.

 Be ready to be amazed!!! This is even better...