Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

A healthy diet



This post is mainly about eating healthy, what is the best diet you can have to be a healthy person? Healthy diets are closely related to losing weight  but what I’m about to tell you isn’t the only thing you need to do in case you want to lose weight. Weight loose can’t be accomplished without exercise, but if you follow this diet ALONG with a good exercise routine I can assure you, you will not have any problem with your battle against the scale.
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We are the top of the food chain; We are what we M-eat



I know I’m going to get a lot of 'dislikes' about this, but before I start please keep an open mind and don’t judge before you read this, your first post about pro-meat eating.

 WE ARE GENETICALLY OMNIVORES!

The first and most obvious reason why vegetarianism is not in our nature is, it goes against the basis of science, the biological and genetic making of the human body. We are omnivores, born that way for generations probably since the beginning of Human life. If we look at the vegetarian species, they all don’t stop eating, they eat all day. Elephants, giraffes and cows consume more food than any carnivore on the planet. And what is the common characteristic among them? They are all huge! I’m not saying, if you become vegetarian you will get bigger but those animals are that big for a reason. In their bellies you can find the biggest digestive systems in the world, which allows them to eat that much. Something the tiny human digestive system can’t do. The reason why they need to eat that much is because the body absorbs about 30 to 60% of the nutriments and vitamins in vegetarian food, and close to 90% of the ones in meat. Fibre is very hard to digest; our stomachs need to take breaks through-out the day, so we can’t eat as much as big animals and certainly not from the same kind. If we do, our stomachs become loose and the more we eat the more we need, not mentioning how gassy we would become, something no one wants. Gas is not only uncomfortable, it can become painful, the whole process of bloating disturbs digestion. Don’t get me wrong, I’m not saying eating vegetables are not good for you and I’m not saying meat is the only food you should eat. All I’m saying is that since we are omnivores we need a balance of both.
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Cooking for Lebron James

The 2 time MVP has to have a good stomach on game day. His personal chef Brandon has a healthy, good looking meal ready for him every time he's hungry. While I turn on the wrong stove element and wait for my food to cook on the cold one, all Lebron has to do is make a call and say I'm hungry...

I guess Bargnani's pre game meal has nothing on Lebrons meals :p Best Blogger Tips

What is the ultimate workout?


Which workout works best is one of the topics frequently discussed between people, and we all asked the questions and wondered if we were doing what's best. Is it quality over quantity? Should I go to the gym? Or for a swim? Should I do weights? Or cardio would serve me better? Whether you are looking for muscle growth, toning and shaping or if you want to lose weight, we all wondered if it will work. Unfortunately a lot of people experiment with different routines but come back empty handed. Why?
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Coffee before workout, yea or nea?

How many time have we encountered a picture similar to this one on our way to the gym? Women rushing to Starbucks to gulp their coffee before their yoga class starts? How many people told you "drinking coffee before working out gives me a better workout"? Or "coffee makes you loose weight faster"? But is it true? is coffee that good?
Mostly women but also some men are convinced, coffee is good before going to the gym...
What is true and what is a myth?
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All covered with no clothes on

I know it's a little unorthodox to feel better about yourself based on other people's struggles and imperfections but every now and then but a smile wouldn't hurt :p All guys who don't look like this feel better about your looks and ladies who's boyfriends or husbands don't look like that, please be great full and stop asking for more ;)
BUT IF YOU THINK THAT YOU LOOK SIMILAR TO THIS PERHAPS YOU SHOULD VISIT http://thedalle.blogspot.com/ and Nabs don't get turned on by the picture please! Best Blogger Tips

Description of the blog.


So recently I've been writing on a friends blog, amazing blog btw you should all check it out, http://hrmshaker.blogspot.com/, and I decided to create my own. This blog will feature a different topic everyday starting with monday about news and politics, sports on tuesday, diet and exercise on wednesday, fashion on thursday, funnies on friday, technology and science on saturday and randoms on sunday. I hope I will be able to keep it up 7 days a week, if not I apologize for those waiting or following a specific topic on a certain day of the week, I will try to make it up the next week. I may also add a few other ones. The topic of the day is a must and if I got time I'll add more. Enjoy! Best Blogger Tips