Hungry animals

A healthy diet

This post is mainly about eating healthy, what is the best diet you can have to be a healthy person? Healthy diets are closely related to losing weight  but what I’m about to tell you isn’t the only thing you need to do in case you want to lose weight. Weight loose can’t be accomplished without exercise, but if you follow this diet ALONG with a good exercise routine I can assure you, you will not have any problem with your battle against the scale.

10 Things Everyone Should Know About Hunger

1. At present, there are 925 million people in the world who do not eat enough to be healthy. That means, one in every seven people on Earth goes to bed hungry each night. (Source: FAO News Release, 2010)

2. Rising food prices pushed an additional 44 million people into hunger between June 2010 and February 2011 when they soared to their highest level ever. (Source: World Bank Food Price Watch, 2011)

3. While the number of hungry people has risen, as a percentage of the world population, hunger has actually fallen from 33 per cent of the population in 1969 to just over 15 per cent of the population in 2010. (Source: FAO, 2010)

4. Well over half of the world’s hungry people–some 578 million people–live in Asia and the Pacific region. Africa accounts for just over one quarter of the world’s hungry population. Source: (Source: FAO, The State of Food Insecurity in the World, 2010)

5. Hunger is number one on the list of the world’s top 10 health risks. It kills more people every year than AIDS, malaria and tuberculosis combined. (Source: UNAIDS global report, 2010; WHO World Hunger and Poverty Statistics, 2011).