Want to lose significant weight in one day only?

I must admit, even though I'm not too proud of it, I'm still cracking up!

Coffee before workout, yea or nea?

How many time have we encountered a picture similar to this one on our way to the gym? Women rushing to Starbucks to gulp their coffee before their yoga class starts? How many people told you "drinking coffee before working out gives me a better workout"? Or "coffee makes you loose weight faster"? But is it true? is coffee that good?
Mostly women but also some men are convinced, coffee is good before going to the gym...

What is true and what is a myth?

Description of the blog.

So recently I've been writing on a friends blog, amazing blog btw you should all check it out, http://hrmshaker.blogspot.com/, and I decided to create my own. This blog will feature a different topic everyday starting with monday about news and politics, sports on tuesday, diet and exercise on wednesday, fashion on thursday, funnies on friday, technology and science on saturday and randoms on sunday. I hope I will be able to keep it up 7 days a week, if not I apologize for those waiting or following a specific topic on a certain day of the week, I will try to make it up the next week. I may also add a few other ones. The topic of the day is a must and if I got time I'll add more. Enjoy!