Beauty of science, the human brain... split in two!

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What is the ultimate workout?

Which workout works best is one of the topics frequently discussed between people, and we all asked the questions and wondered if we were doing what's best. Is it quality over quantity? Should I go to the gym? Or for a swim? Should I do weights? Or cardio would serve me better? Whether you are looking for muscle growth, toning and shaping or if you want to lose weight, we all wondered if it will work. Unfortunately a lot of people experiment with different routines but come back empty handed. Why?