Want to lose significant weight in one day only?

I must admit, even though I'm not too proud of it, I'm still cracking up!

What is the ultimate workout?

Which workout works best is one of the topics frequently discussed between people, and we all asked the questions and wondered if we were doing what's best. Is it quality over quantity? Should I go to the gym? Or for a swim? Should I do weights? Or cardio would serve me better? Whether you are looking for muscle growth, toning and shaping or if you want to lose weight, we all wondered if it will work. Unfortunately a lot of people experiment with different routines but come back empty handed. Why?

Coffee before workout, yea or nea?

How many time have we encountered a picture similar to this one on our way to the gym? Women rushing to Starbucks to gulp their coffee before their yoga class starts? How many people told you "drinking coffee before working out gives me a better workout"? Or "coffee makes you loose weight faster"? But is it true? is coffee that good?
Mostly women but also some men are convinced, coffee is good before going to the gym...

What is true and what is a myth?